Dixie Road Medical Associates Patient Medical Resources

PREGNANCY & BREASTFEEDING

WOMEN’S HEALTH & MEN’S HEALTH

CONTRACEPTION

Learn about all different types of contraceptive methods.

Menopause

Menopause matters and so do you.

Incontinence & Bladder Issues

Bladder problems can affect women, and men, of all ages However if you are approaching or experiencing the menopause you are particularly at risk. One of the most distressing bladder problems is incontinence. Incontinence affects personal hygiene and overall health. It is not just the physical side of incontinence that is distressing, incontinence can also have psychological and social effects, with many women often having their lives ruled by their bladders! For some women the problem becomes so distressing that they do not want to leave their homes.

Despite the consequences of incontinence, many women put up with these problems for many years before seeking help for a variety of reasons including embarrassment.

Please view these important patient resources to learn more.

PSA Screening for Prostate Cancer

PSA screening frequently asked questions

Benefits & Harms of PSA Screening

Learn more about the benefits and harm of PSA screening

Learn more about Osteoporosis

Click here to learn more about osteoporosis,

BABIES, KIDS & TEENAGERS

Babies and Children - general information

Babies and Children – general information for each age category, vaccinations, common conditions and more:

Feeding your baby in the first year

Feeding your baby in the first year of life is an exciting adventure for parents and babies alike. It’s about development, nutrition, curiosity, sharing and learning.

Children and fever

When your child is sick with an infection (bacterial or viral), it is common to also have a fever. Fever will not hurt your child. Usually, it goes away after 72 hours (3 days). click here to learn more.

Childhood illnesses

A guide about all common childhood illnesses for Canadian parents from Canada’s pediatricians.

Common concerns about vaccines

Many parents and caregivers have concerns about vaccines. Some are scared that vaccines will harm their child. Others are not sure whether their child really needs all the vaccines being given. Parents may also feel confused by online information and comments on social media.

For common concerns check these patient resources.

Development Milestones

Knowing what to expect from your child will help you in many ways. If you’re worried that they are not reaching some milestones, you can mention it to your doctor. Check the milestones here.

Treating Constipation in Children

You’ve just learned your child or teen has a very common problem: constipation. Constipation means that stool is building up in the bowel and causing distress. Parents sometimes feel a little embarrassed about this, but constipation happens to most children at some point. The good news is that constipation is rarely caused by a serious illness. Check here for more info on Constipation.

Bedwetting ! what you need to know

Bedwetting happens when a child pees during sleep without knowing it. Many children will use the toilet well during the day long before they are dry through the night. It can be many months, even years, before children stay dry overnight. Click here to learn more.

How to perform the meningitis glass test?

The meningitis glass test

Press the side of a clear glass firmly against the skin
Spots/rash may fade at first
Keep checking
Fever with spots/rash that do not fade under pressure is a medical emergency
Do not wait for a rash. If someone is ill and getting worse, get medical help immediately

Source : www.Meningitisnow.org

What is puberty for boys?

Growing up: Information for boys about puberty

What is puberty for girls?

Growing up: Information for girls about puberty

Screen time and social media : advice for parents

Screen time and digital media: Advice for parents of school-aged children and teens

Teen Gambling! What parents should know

Do children and teens gamble?

Talking to your teen about Vaping

Vaping is the new smoking. And it is a trend among teenagers. Read the advice here as to how to approach this with your teenager.

Marijuana !! what parents need to know

Marijuana is the most commonly used drug by Canadians between 15 and 24 years old. Even though some young people think marijuana is harmless, it actually has serious risks. Learn more here.

HPV: What teens need to know

Click here for more info on HPV

Teens and sleep: Why you need it and how to get enough

If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired. Click here to learn more.

Dieting: Information for teens

DIABETES

PREDIABETES

Your doctor mentioned Prediabetes! Not sure what this is? check it out here and learn how to help yourself manage it. Check this diabetes patient resources.

TYPE 1 DIABETES

Click here to learn more about Type 1 DM.

TYPE 2 DIABETES

Click here to learn more about Type 2 DM.

DIABETES IN PREGNANCY

Learn more about diabetes in pregnancy ( Gestational Diabetes)

Managing your blood sugar

Learn more about how to manage your blood sugars.

Plan your meals

Your Diabetes meal plan.

Your Exercise Presciption

Your Diabetes Exercise Prescription

Diabetes Footcare

Taking care of your feet is very important if you’re Diabetic. Learn more here.

DIETS FOR YOUR NEEDS

Eat Healthy

Eating healthy is important for all body functions. So watch what goes into your mouth!

Irritable Bowel !!

Low FODMAP Diet has been proven to help with symptoms of Irritable Bowel Syndrome

GOUT

Learn how your diet can affect your GOUT !

High Cholestrol

How to manage your cholestrol….

Canada's Food Guide

Canada’s Official Food Guide

Glycemic Index Food Guide

Low glycemic index food guide to help you manage your Diabetes

Kidney Friendly Diet for CKD

Friendly diet for the kidneys of those affected with chronic kidney disease

Nutrition in Osteoporosis

Learn how nutrition helps prevent osteoporosis here

Want to know which food are rich in Calcium – check this .

Dieting: Information for teens

RESPIROLOGY

COPD

Chronic Obstructive Pulmonary Disease Circle of Care :

Care for yourself
Learn about obstruction
Plan for success
Learn about different devices used for COPD

Check out our patient resources videos below for inhaler use.

How to use your Handihaler

How to use a MDI ( Metered dose inhaler )

How to use a Turbohaler

How to use a Diskus

DIARIES

Home Blood Pressure Monitoring Diary

Download your home blood pressure monitoring diary

Asthma Symptoms Diary

Download your Asthma symptom diary

Peak Flow Chart

Download your peak flow chart

Headache Diary

Download your headache diary

Migraine Diary

Download your migraine diary

Bladder Diary

Download your pelvic floor bladder diary

CHRONIC PAIN

Central Sensitivity Syndromes

The relationship between fibromyalgia, migraines, TMJ pain, IBS, Interstitial cystitis, and other chronic pain conditions is explained in this helpful resource.

Arthritis

Arthritis lifestyle Management Guide

Low Back Pain ( Lumbago )

Dr.Mike Evans is an Associate Professor of Family Medicine and Public Health at The University of Toronto.

For more videos from DocMikeEvans visit : ReframeHealthLab

Back Exercises

Download this handout for back exercises

MENTAL HEALTH

Tips for coping with anxiety

A guide to Living with worry and anxiety amidst global uncertainty from PsychologyTools

A Guide to : Living with worry and anxiety amidst global uncertainty

Tips for coping with anxiety during the COVID-19 pandemic

Stress Management

Breathing exercises for Relaxation

Cognitive Behavioral Therapy

Cognitive Behavioral therapy – information guide to download

CRISIS Support ( 24/7) ConnexOntario

ConnexOntario – helplines for drug and alcohol, mental health and gambling problems:

connexontario.ca/en-ca/our-services

CRISIS Text Line

Crisis Text Line – support for young people in crisis: crisistextline.ca | Text HOME to 686868

Kids Help Phone

Kids Help Phone – for people younger than 20 years: kidshelpphone.ca | 1-800-668-6868

Gerstein Crisis Centre (Toronto)

Gerstein Crisis Centre (Toronto) – for adults 16 and older dealing with mental health and/or substance use issues: gersteincentre.org | 416-929-5200

Hope for Wellness

Hope for Wellness – mental health counselling and crisis intervention for all Indigenous people:hopeforwellness.ca | 1-855-242-3310

Good2Talk

Good2Talk – helpline for Ontario postsecondary students: 1-866-925-5454 | Text GOOD2TALKONto 686868 | good2talk.ca

Assaulted Women’s Helpline

Assaulted Women’s Helpline – support for women in Ontario who have experienced any form of abuse: awhl.org | 1-866-863-0511 | Text #SAFE (#7233)

Children’s Mental Health Ontario Centres

Children’s Mental Health Ontario Centres – agencies providing treatment and support to children and youth, and their families (no OHIP card/referral required): cmho.org/findhelp

Mind your mind

A great resource tackling various issues

ADDICTION AND RECOVERY SUPPORT

Overdose Prevention Line

Overdose Prevention Line – a confidential number to call if you are alone and using drugs:1-888-853-8542

Alcoholics Anonymous

Alcoholics Anonymous – online intergroup: aa-intergroup.org/directory.php

Narcotics Anonymous

Narcotics Anonymous – na.org/meetingsearch

Canada Drug Rehab Addiction Services Directory

Canada Drug Rehab Addiction Services Directory – directory of alcohol, drug rehab and otheraddiction-related services: 1-888-245-6887 | canadadrugrehab.ca

Free Online CBT for Adults

A Free Online Cognitive Behavioural Therapy Resource

Mindfulness

Mindfulness: Finding Peace in a frantic world.

Make sure you locate the Art of Breathing videos/Audios on the website.

MBCT (Mindfulness-Based Cognitive Therapy)

FREE ONE-ON-ONE COUNSELLING

Wellness Together Canada

Wellness Together Canada – 24/7 counselling supported by the Canadian government: ca.portal.gs

Beacon Digital

Beacon Digital – internet-based Cognitive Behavioural Therapy for Ontario residents:info.mindbeacon.com

Abiliti CBT

Abiliti CBT – Cognitive Behavioural Therapy for Ontario residents, run by Morneau Shepell: ontario.abiliticbt.com/home

BounceBack For Kids

BounceBack – videos, telephone coaching and workbooks for ages 15 and older: bouncebackontario.ca

PEER-TO-PEER SUPPORTS

Togetherall

Togetherall – digital mental health support for ages 16 and up: togetherall.com

Talk4healing

Talk4healing – culturally grounded, confidential helpline for Indigenous women: talk4healing.com |1-855-554-HEAL (4325)

Ontario Caregiver Helpline

Ontario Caregiver Helpline – information and support for caregivers in Ontario: 1-833-416-2273 |Live chat available at ontariocaregiver.ca

BounceBack For Kids

BounceBack – videos, telephone coaching and workbooks for ages 15 and older: bouncebackontario.ca

APPS FOR MINDFULNESS

Mindshift

Mindshift – build skills for managing anxiety and depression:

anxietycanada.com/resources/mindshift-cbt

My Life: Stop. Breathe. Think

My Life: Stop. Breathe. Think. – recommends brief mindfulness activities: my.life

Insight Timer

Insight Timer – database of guided meditations: insighttimer.com

Headspace

Headspace – guided meditations and exercises on mindfulness: headspace.com ($)

Disclosure : This App is not free. DRMA has no affiliation with Headspace.com

LIFESTYLE & SAFETY

Travel safety

Preventing illness and injury whilst traveling

Smoking cessation

Want to quit smoking? Speak to your doctor and then view this great website.

Canada’s Lower-Risk Cannabis Use Guidelines

Reducing health risks related to cannabis use

Domestic/Intimate Partner Violence Resources

YOUR ARE NOT ALONE – Domestic/Intimate Partner Violence Resources

RESOURCES FOR OUR LOVELY SENIORS

Advanced care planning

Advanced care planning website

Your Advanced care planning toolkit

Your Advanced care planning toolkit including Power of attorney for Ontario.

Workbooks, information, and resources for planning for your health needs.

Seniors Toronto

Activities, groups, community resources, discounts and more

Sedative risks in seniors

Read about the risks associated with medicines called benzodiazepines such as Ativan, Valium, Xanax.

Please Consult your Doctor or Pharmacist Before Stopping Any Medication.

SKIN CONDITIONS / DERMATOLOGY

Eczema Skin Care Made Simple

Hand Eczema

Your guide to hand eczema

Managing Eczema

Managing your eczema

Choosing Products for Eczema

When choosing a product for your eczema look for the Seal Of Acceptance.

Skin Cancer Prevention

Protect yourself from UV rays – check the info here

Finger tip units for steroid creams & Ointments

Amount of steroid needed can be determined by the Finger Tip Unit method

Acne / Pimples

Learn what Acne is and how to manage it here.

Skin Cancer Detection

Melanoma and other Skin Cancers. What to look out for.

Skin Biopsy

Wound care advice following skin biopsy

Wound care advice following shave excision

Shave Excision or Curettage & Cauterisation – Wound Care Advice

Soak,Pare & Paint for Warts

Soak – Pare – Paint regime for Warts

Liquid Nitrogen

Skin care after Cryotherapy

EXERCISE SECTION

VERTIGO - HOME EXERCISE FOR BPPV

COVID-19

Recovering from COVID-19

This resource has been developed by a group of multi-disciplinary health professionals at Lancashire Teaching Hospitals. The purpose of the website is to support patients with their initial recovery once discharged from hospital following treatment for COVID-19.

Although hospital admission is referred to throughout this patient resources, it can also be used for patients who remain in their own homes and we hope that the information and advice provided will assist all patients and their families starting their rehabilitation journey following COVID-19.

This information should not replace any individual advice you may have received on discharge from hospital.

NOTE: These resources are general in nature and are not legal or medical advice. Please contact your legal adviser and health practitioner for specific advice.

Patient Resources